HEALTH
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Across 85 wards in Indore
more than
4k+ members are learning yoga with us
4k+ members are learning yoga with us
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Click on this video to check
how work with our clients
how work with our clients
Astang Yog
Moral Discipline
Yama
Ethical principles that guide behavior and relationships. Encourages truthfulness, non-violence, and self-restraint.
Personal Observance
Niyama
Practices for self-discipline and inner purity. Cultivates contentment, self-study, and devotion.
Posture
Asana
Physical postures that strengthen and balance the body. Prepares the body for meditation and stillness.
Breath Control
Pranayama
Regulation of breath to control life energy. Enhances vitality, focus, and mental clarity.
Withdrawal of Senses
Pratyahara
Turning the senses inward from external distractions. Builds awareness and prepares the mind for focus.
Concentration
Dharana
Sustained focus on a single point or thought. Trains the mind to remain steady and attentive.
Meditation
Dhyana
Continuous flow of awareness without interruption. Leads to deep peace and self-realization.
Complete Absorption
Samadhi
State of profound unity and inner bliss. The culmination of the yogic path.
Swacch Indore
Swasth Indore
Swacch Indore
Swasth Indore
Benefits of Yoga
Where Strength
Where Strength
Meets Inner Calm
Through mindful yoga practice, we help you build physical strength, mental clarity, and emotional balance -- creating harmony within.
Improves Flexibility
Enhances mobility, posture, and joint health.
Boosts Mental Focus
Improves concentration and mental clarity.
Strengthens Heart
Supports cardiovascular health naturally.
Reduces Stress
Calms the nervous system and relaxes the mind.
Builds Strength
Improves muscle tone and body endurance.
Emotional Balance
Promotes inner peace and emotional stability.
Our Dedicated
Yoga Instructors
Latest Blogs
FAQS
Answers to common yoga
Answers to common yoga
meditation questions
What is yoga, and how can it benefit me?
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No prior experience is required. Our classes cater to all
levels, from beginners to advanced practitioners. Instructors
will guide you every step of the way.
Do I need prior experience to join a class?
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Yoga is suitable for everyone, regardless of experience level.
What's the difference between yoga and meditation?
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Yoga focuses on physical postures and breath, while meditation
trains the mind.
What types of yoga classes do you offer?
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We offer Hatha, Vinyasa, Ashtanga, Kundalini and more.
How do I know which class is right for me?
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Our instructors help you choose based on your goals.
